value of supporting the school policy of healthy lunches and self care. Practice frequency: Daily (for at least 510 minutes), ideally at the same time each day. Healing prayer can be very powerful, positively impacting our hormones, neurotransmitters, gut health, immunity and digestion.
Take time for healing prayer or meditation. Move your body in a way that feels good to you (dance, do yoga, swim, etc) Get your hair done at a fancy salon. This model of basic needs checklist is adapted from Maslows Hierarchy of needs. Here are some ideas to add to your self-care routine: 1.
Basic needs self care checklist pro#
If you can become a pro at checking off the things on this list, you will be on your way to a happier, healthier version of yourself. Get a massage a spa (or do it yourself with this massager) Get 8 hours of sleep a night. I believe that this checklist contains everything you need to make it through the toughest days. There are less than 10 items to check off. This checklist is taken from the NEPS Special Educational Needs A Continuum of Support Resource pack for teachers. Sounds simple enough, right But for most, this can be difficult to add into a typical routine. The NEPS Basic Needs Checklist is one of the support documents that should be completed as part of creating a student support file. This really is the simplest self-care checklist ever. What is basic self care Self care is basically any activity that you do that focuses on your mental, emotional, or physical health. Print out 7 copies of the checklist and challenge yourself to do everything on the list for 7 days in a row.
Which version of you is less selfish? Are you convinced that self-care is a good thing? If so, The Simple Self-Care Checklist is a great resource for you. Got that mental image? Now think about how you are when you are well-rested, in a good mood, and relaxed. Take a second to think about how you get when you are hungry, cranky, stressed, and tired.
Taking care of yourself well actually enables you to be more present, more energetic, and a better human being overall. Go ahead and let go of that guilty, selfish feeling. Get enough sleep Sphere 2: Relationship to others Schedule dates. You might feel selfish for taking time out of your busy day to do something for your own health and wellbeing. Self-care checklist Sphere 1: Relationship to self Seek medical care when needed and able. Here is a list of 100 self-care ideas and a downloadable self-care checklist to get started.
Basic needs self care checklist how to#
Does anyone else love a good checklist? You’re in the right place! If you are in need of a little daily guidance/reminder to take care of yourself, I’ve got you covered. Learning how to take care of yourself can be a lot of fun.
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